Making habits, breaking habits : why we do things, why we don't, and how to make any change stick
The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better
Print Book, English, 2016
First Bristol Parks books edition View all formats and editions
Bristol Parks Books, New York, 2016
viii, 264 pages : illustrations ; 22 cm
9780884866152, 0884866157
956542347
Anatomy of a habit. Birth of a habit ; Habit versus intention : an unfair fight ; Your secret autopilot ; Don't think, just do it!
Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time
Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits