The Secret to Navigating Life's StormsDestiny Image Publishers, 2003 - 175 páginas A consultant to many major American corporations, Dr. Lyles--aka the Stress Doctor--coaches readers on how to harmonize the four areas in life affected by stress: mental, emotional, physical and spiritual. |
Conteúdo
| 13 | |
| 35 | |
| 59 | |
Chapter Four | 81 |
Chapter Five | 105 |
Chapter Six | 123 |
Chapter Seven | 149 |
Additional Guidelines and Notes | 167 |
Chapter One | 13 |
Chapter Two | 35 |
Chapter Three | 59 |
Chapter Four | 81 |
Chapter Five | 105 |
Chapter Six | 123 |
Chapter Seven | 149 |
Additional Guidelines and Notes | 167 |
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Termos e frases comuns
aircraft athletes balance body Brandon Brent challenge coach complex carbohydrates COPILOT NAVIGATION corporate world cortisol cycle daily decisions emotional quadrant emotionally energy levels exercise fear feel flight focus focused fuel Ground Zero happen high negative ID Badge immune system important inspiration INSTRUMENT NAVIGATION involuntary recovery keep left brain LIFE'S lives meals mental Michael Jordan minutes mission critical data move muscles NAVIGATING LIFE’S STORMS navigram Navy SEAL negative emotions never nutrition ourselves pain passion peak performance percent perform under pressure pilot positive protein purpose alignment RADAR NAVIGATION reality response rest and recovery Ricky Hoyt right brain Sandy SECRET TO NAVIGATING September 11 serotonin simple sleep spiritual STORM NAVIGATION stress STRESSOLOGY survival mode things three hours thrive Tiger Woods tion toughness transition trigger values VEHICLE NAVIGATION VO2 Max Walgreens weakest link World Trade Center zone
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Página 148 - No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friends or of thine own were.
Página 12 - Courage is resistance to fear, mastery of fear — not absence of fear. Except a creature be part coward it is not a compliment to say it is brave; it is merely a loose misapplication of the word. Consider the flea!
Página 79 - You must never confuse faith that you will prevail in the end-which you can never afford to lose - with the discipline to confront the most brutal facts of your current reality...
Página 120 - May it ever be as a lamp to our feet and a light to our path.
Página 104 - Every now and then, somewhere, some place, sometime, you are going to have to plant your feet, stand firm, and make a point about who you are and what you believe in.
Página 82 - We can go to the wash room twice a day, once in the morning and once in the afternoon.
Página 78 - I never doubted not only that I would get out, but also that I would prevail in the end and turn the experience into the defining event of my life, which, in retrospect, I would not trade,
Página 60 - Board's job is to do what needs to be done, when it needs to be done.
Página 122 - Power is not revealed by striking hard or often, but by striking true.