Stress Control for Peace of MindSterling Publishing Company, Inc., 2005 - 160 páginas In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve. |
Conteúdo
How to Stress Less | 28 |
The Seven Tactics | 34 |
Breathing and Meditation | 40 |
Mental Approaches | 52 |
Eastern Methods | 66 |
Yoga Methods | 76 |
Exercise and Massage | 88 |
Relaxing Pleasures | 104 |
Coping Strategies | 116 |
Stress Control Exercises | 130 |
Resources | 158 |
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Termos e frases comuns
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