Windhorse Publications, 2000 - 110 páginas
Why meditate? To let go of stress? To become more focused? To fathom life's mysteries? Whatever our purpose, Jinananda is a clear, experienced and friendly guide who can help us start meditating - right now. Find everything you need to begin your exploration of meditation: how to sit, simple instructions to two traditional practices that develop clarity, peace of mind and positive emotions, troubleshooting tips and ideas on how to take our practice further.
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Stepping Out of the World
What is Mindfulness?
The Metta Bhavana
able actions activity allow anxiety appreciate approach arise attention become aware begin body breath bring Buddha Buddhist centre clear close comes concentration connection consciousness count create deeper desire develop dhyana direction distractions dull effect effort emotions energy example experience experienced fact fear feel flow focusing gives going gradually happen happy heart hindrances human idea imagine important insight interest involves keep kind leave less living look means meditation mental Metta Bhavana mind move natural object offer one's ourselves pain perhaps person physical pleasure positive posture practice present qualities reality relaxed response sense simple sitting someone sometimes sort space stage start subtle things thoughts tion touch tradition turn unconscious usually watching whole