Sports Nutrition: A Practice Manual for ProfessionalsAmerican Dietetic Association, 2006 - 547 páginas Physiology of anaerobic and aerobic exercise -- Carbohydrate and exercise -- Protein and exercise -- Dietary fat and exercise -- Vitamins, minerals, and exercise -- Fluid, electrolytes and exercise -- Dietary supplements and ergogenic aids -- Health screening and dietary assessment -- Physical fitness assessment and prescription -- Assessment of body size and composition -- Energy balance and weight management -- Child and adolescent athletes -- College athletes -- Masters athletes -- Working with elite athletes -- Vegetarian athletes -- Pregnancy and exercise -- Disordered eating in athletes -- Management of diabetes and exercise -- Cardiovascular disease prevention and management -- Nutrition for very high intensity sports -- Nutrition for high intensity, short duration sports -- Nutrition for intermittent, high intensity sports -- Nutrition for endurance sports -- Nutrition for weight restricted and body focused sports -- Nutrition for low endurance, precision sports |
Conteúdo
Sports Nutrition Basics | 1 |
Physiology of Anaerobic and Aerobic Exercise | 3 |
Carbohydrate and Exercise | 14 |
Direitos autorais | |
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adults aerobic amino acids anorexia nervosa Appl Physiol assessment associated athlete's blood glucose blood pressure body composition body fat body mass body weight bone bulimia nervosa caffeine calcium cholesterol Clin Nutr coaches competition consume creatine supplementation cycle decrease dehydration diet dietary intake Dietary Reference Intakes dietary supplements disease disordered eating eating disorders effects electrolyte elite athletes endurance athletes energy expenditure energy intake ephedrine ergogenic fatty acids female athletes fluid intake g/kg/day glycogen Guidelines high-intensity hydration increase individuals ingestion insulin Int J Sport intensity iron levels lipid macronutrient masters athletes meal measured metabolism mineral muscle glycogen NCAA needs nervosa Nutr Exerc Metab nutrient nutrition obesity physical activity players pregnancy protein recommended reduce requirements Sci Sports Exerc sodium sport drink Sport Nutr Exerc sports dietitian Sports Medicine Sports Sci strength studies sweat tion trainers vegetarian vitamin vitamin B-12 vitamin D weight loss women