The Adult Life Cycle: Training Manual and ReaderAdult Life Resource Center, Division of Continuing Education, University of Kansas, 1978 - 250 Seiten |
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Ergebnisse 1-3 von 21
Seite 156
... Continue relaxing like that for awhile . . . . Clench both fists tighter and tighter , both fists tense , forearms tense , study the sensations . . . and relax , straighten out your fingers and feel that relaxation . Continue relaxing ...
... Continue relaxing like that for awhile . . . . Clench both fists tighter and tighter , both fists tense , forearms tense , study the sensations . . . and relax , straighten out your fingers and feel that relaxation . Continue relaxing ...
Seite 157
... Continue relaxing and breathe freely and gently . Feel the relaxation and enjoy it . . . With the rest of your body as relaxed as possible , fill your lungs again . Breathe in deeply and hold it again . . . . That's fine , breathe out ...
... Continue relaxing and breathe freely and gently . Feel the relaxation and enjoy it . . . With the rest of your body as relaxed as possible , fill your lungs again . Breathe in deeply and hold it again . . . . That's fine , breathe out ...
Seite 159
... continue feeling relaxed , but we will stop the exercise . I am going to count backwards from four to one ; when I reach " one , " I want you to open your eyes . You should then continue to feel fine and refreshed , wide awake and calm ...
... continue feeling relaxed , but we will stop the exercise . I am going to count backwards from four to one ; when I reach " one , " I want you to open your eyes . You should then continue to feel fine and refreshed , wide awake and calm ...
Häufige Begriffe und Wortgruppen
achieve Adam Carson adolescence adult development Adult Life Cycle Adult Life Stages adulthood age norms age to age andragogy Baltes become behavior biofeedback body breathe career child childhood commitment concepts creative crises crisis death Developmental Psychology developmental tasks ego development Elisabeth Kübler-Ross emotional empty nest Erik Erikson Erikson experience feel Gail Sheehy Gordon Allport Grant Study grow growth human important increase individual Lasley learning Levinson lives look major Manage stress accompanying marriage maturity meaning mental mentor Mid-Life Transition middle middle-aged Miss Martin muscles Neugarten Newsweek older one's oriented parents period person problem solving programs Psychiatry psychological relation relationships relaxation Reprinted with permission Roger Gould role sense Sheehy situation social society Southwest span stress accompanying change stress management stressors tension things tion University of Kansas values women workshops York young