Get Out of Your Own Way: Overcoming Self-Defeating BehaviorPractical, proven steps show how to transform 40 common self-defeating behaviors, including procratination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. |
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Superb!
Comentário do usuário - minnesotahguy26 - Overstock.comThis book is a no nonsense practical approach to various ways to avoid self sabatoging in relationships and with your habitual behaviors. Very short sweet and concise. Everyone should have this book ... Ler resenha completa
Review: Get Out of Your Own Way: Overcoming Self-Defeating Behavior
Comentário do usuário - Joy - GoodreadsReally thin self help content that neglects to provide insight into suggestions. Ler resenha completa
Conteúdo
25 | 104 |
Putting on an Act to Make a GOOd Impression | 108 |
Being Envious of Others | 113 |
Feeling Sorry for Yourself | 117 |
29 | 122 |
Thinking Im Sorry Is Enough | 126 |
Holding It All In | 130 |
Quitting Too Soon | 135 |
| 63 | |
| 67 | |
| 71 | |
| 75 | |
Pretending Youre Fine When Youre Not | 79 |
Becoming Obsessive or Compulsive | 83 |
21 | 88 |
Acting Too Needy | 92 |
Having Unrealistic Expectations | 96 |
Trying to Take Care of Everybody | 100 |
33 | 139 |
Leaving Too Much to Chance | 143 |
Letting Fear Run Your Life | 148 |
Not Moving on After a Loss | 152 |
Not Getting Out When the Getting Is Good | 156 |
Not Asking for What You Need | 161 |
Giving Advice When They Want Something Else | 166 |
Backing Down Because You Dont Feel Ready | 171 |
Outras edições - Visualizar todos
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Visualização parcial - 1996 |
Get Out of Your Own Way: Overcoming Self-Defeating Behavior Mark Goulston,Philip Goldberg Visualização parcial - 1996 |
Termos e frases comuns
able accept admit anger appreciation avoid become begin better cause child comes compulsive confidence course create defeating don’t easy effort emotional eventually example expect experience express face fact fail fall fear feel felt follow frustration getting give goal hand happen hard hate hold hope hurt important it’s keep lead less lesson listen lives look lose loss mean mind mistake mother needy never obsession once ourselves pain parents patients Paul person play problem promise quit realize reason relationship remember resent respect safe self-defeating behavior sense situation someone Sometimes soon sorry stand steps stop success sure TAKING ACTION talking tell things thought told trust turn understand upset USABLE INSIGHT usually wait wife wish wrong you’re
Passagens mais conhecidas
Página 54 - That palter with us in a double sense, That keep the word of promise to our ear, And break it to our hope.
Página 46 - A man should never be ashamed to own he has been in the wrong, which is but saying, in other words, that he is wiser to-day than he was yesterday.
Página 148 - You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, "I lived through this horror. I can take the next thing that comes along." . . . You must do the thing you think you cannot do.
Página 135 - To have done, is to hang Quite out of fashion, like a rusty mail In monumental mockery. Take the instant way For honour travels in a strait so narrow, W'here one but goes abreast: keep then the path; For emulation hath a thousand sons, That one by one pursue: If you give way...
Página 16 - On the contrary, all perceptions as well of the sense as of the mind are according to the measure of the individual and not according to the measure of the universe. And the human understanding is like a false mirror, which, receiving rays irregularly, distorts and discolors the nature of things by mingling its own nature with it.
Página 75 - Talking is like playing on the harp ; there is as much in laying the hand on the strings to stop their vibrations as in twanging them to bring out their music.
Página 42 - I have looked upon, Both of them speak of something that is gone: The Pansy at my feet Doth the same tale repeat: Whither is fled the visionary gleam? Where is it now, the glory and the dream?
Página 79 - Lie not ; but let thy heart be true to God, Thy mouth to it, thy actions to them both. Cowards tell lies, and those that fear the rod; The stormy working soul spits lies and froth. Dare to be true. Nothing can need a lie. A fault, which needs it most, grows two thereby.
Página 153 - It is possible to believe that all the past is but the beginning of a beginning, and that all that is and has been is but the twilight of the dawn.
Referências a este livro
Using Superheroes in Counseling and Play Therapy Lawrence C. Rubin Não há visualização disponível - 2006 |
Informações bibliográficas
| Título | Get Out of Your Own Way: Overcoming Self-Defeating Behavior Perigee Series |
| Autores | Mark Goulston, Philip Goldberg |
| Edição | reedição |
| Editora | Penguin, 1996 |
| ISBN | 0399519904, 9780399519901 |
| Num. págs. | 177 páginas |
| Exportar citação | BiBTeX EndNote RefMan |