The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition

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Penguin, 6 de mar de 2007 - 448 páginas
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The most up-to-date low-down on vitamins and minerals.

Updated and revised for the first time since 2000, this new edition of The Complete Idiot's Guide to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject.

--Covers all research and developments in vitamins, minerals, and supplements in the last six years

--Significant new information on Vitamins A and E, folate, glycosamine, and others

 

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Conteúdo

The Alphabet Soup of Nutrition
3
Choosing Whats Right for You
17
The A to K of Vitamins
31
Meet the B Family
53
The Basic B
65
Riboflavin
73
Cholesterol B Gone
81
Have a Healthy Heart
93
Minerals The Elements of Good Health
195
Magnificent for Your Heart
219
Getting the Most from Magnesium
225
Immune System Booster
231
Keeping Your Body in Balance
241
A Little Goes a Long Way
253
Important for the Thyroid
262
Part k Exploring Other Supplements
275

Healthy Babies Healthy Hearts
103
The B for Healthy Blood
117
Its Everywhere
125
The Key of B minor
131
Help for Alzheimer s Disease?
137
The Champion
139
Look on the Sunny Side
163
E for Excellent
173
The BandAid in Your Blood
187
Minerals The Elements of Good Health
193
When Is Fat Good?
295
Super Antioxidants
309
Z5 Flavonoids for Humanoids
317
Cellular Spark Plug
335
Help from Natural Hormones
341
Moving Things Along
353
Natural Pain Relief
369
Smart Supplements
377
Appendixes
387
Direitos autorais

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Sobre o autor (2007)

ALAN H. PRESSMAN, D.C., Ph.D., C.C.N., is a chiro-practor and board-certified dietitian and nutritionist. He is the host of the radio show "Healthline with Dr. Pressman" which runs three times a week on WEVD in New York City. The nationally syndicated edition of the show airs every Saturday morning on more than 50 stations through the Equity Radio Network.

SHEILA BUFF is the co-author of many books, including (with Dr. Robert C.  Atkins) the best-seller Dr. Atkins' Age-Defying Diet Revolution.

Informações bibliográficas