This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and MoreLittle, Brown, 4 de ago. de 2020 - 304 páginas Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food. |
Conteúdo
The GutBrain Romance | |
Anxiety Fermented Foods Dietary Fiber and | |
PTSD Glutamates Blueberries and Old Friends | |
ADHD Gluten Milk Caseins and Polyphenols | |
Dementia and Brain Fog Microgreens Rosemary | |
ObsessiveCompulsive Disorder NAC Glycine | |
Insomnia and Fatigue Capsaicin Chamomile | |
Bipolar Disorder and Schizophrenia LTheanine | |
Libido Oxytocin Fenugreek and the Science | |
Cooking and Eating for Your Brain | |
Acknowledgments | |
Antioxidants and ORAC | |
Outras edições - Ver todos
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods ... Uma Naidoo Prévia não disponível - 2020 |
This is Your Brain on Food: An Indispensable Guide to the Surprising Foods ... Uma Naidoo Prévia não disponível - 2020 |
Your Brain on Food: An Indispensable Guide to the Surprising Foods that ... Uma Naidoo Prévia não disponível - 2020 |
Termos e frases comuns
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