The Complete Idiot's Guide to Vitamins and MineralsThe most up-to-date lowdown on vitamins and minerals. Updated and revised for the first time since 2000, this new edition of The Complete Idiot s Guide to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject. |
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Conteúdo
The Alphabet Soup of Nutrition | 3 |
Choosing Whats Right for You | 17 |
The A to K of Vitamins | 31 |
Meet the B Family | 53 |
The Basic B | 65 |
Riboflavin | 73 |
Cholesterol B Gone | 81 |
Have a Healthy Heart | 93 |
Minerals The Elements of Good Health | 195 |
Magnificent for Your Heart | 219 |
Getting the Most from Magnesium | 225 |
Immune System Booster | 231 |
Keeping Your Body in Balance | 241 |
A Little Goes a Long Way | 253 |
Important for the Thyroid | 262 |
Part k Exploring Other Supplements | 275 |
Healthy Babies Healthy Hearts | 103 |
The B for Healthy Blood | 117 |
Its Everywhere | 125 |
The Key of B minor | 131 |
Help for Alzheimer s Disease? | 137 |
The Champion | 139 |
Look on the Sunny Side | 163 |
E for Excellent | 173 |
The BandAid in Your Blood | 187 |
Minerals The Elements of Good Health | 193 |
When Is Fat Good? | 295 |
Super Antioxidants | 309 |
Z5 Flavonoids for Humanoids | 317 |
Cellular Spark Plug | 335 |
Help from Natural Hormones | 341 |
Moving Things Along | 353 |
Natural Pain Relief | 369 |
Smart Supplements | 377 |
Appendixes | 387 |
Outras edições - Visualizar todos
The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition Alan H Pressman, D.C., Ph.D., C.N.N.,Sheila Buff Visualização parcial - 2007 |
The Complete Idiot's Guide to Vitamins and Minerals Alan H. Pressman,Sheila Buff Não há visualização disponível - 2007 |
Termos e frases comuns
absorb Adequate Intake Age in Years/Sex alcohol amino acids antioxidant arthritis asthma beta carotene biotin body bones calcium calcium supplements calories cause Chapter cholesterol choline cobalamin coenzyme Q10 colon cancer contain cooked cysteine daily deficiency diabetes diet dietary doctor drink drugs enzymes especially fatty acids fiber fish oil flavonoids folic acid Food Amount Food for Thought free radicals fruits and vegetables getting glutathione health problems heart attack heart disease help prevent high blood pressure hormones immune system iron keep kidney large doses Least You Need levels lipoic acid liver lower magnesium medium melatonin mg a day migraines milk need Vitamin niacin omega-3 osteoporosis pantothenic acid percent plant foods plenty potassium Pregnant women protein pyridoxine researchers riboflavin risk selenium skin sodium stroke studies show symptoms take supplements talk There's thiamin trace minerals Vitamin E vitamins and minerals whole grains zinc
Informações bibliográficas
| Título | The Complete Idiot's Guide to Vitamins and Minerals complete idiot's guide |
| Autores | Alan H. Pressman, Sheila Buff |
| Edição | ilustrada |
| Editora | Penguin, 2007 |
| ISBN | 1592576095, 9781592576098 |
| Num. págs. | 422 páginas |
| Exportar citação | BiBTeX EndNote RefMan |