Making Habits, Breaking Habits: Why We Do Things, why We Don't, and how to Make Any Change Stick

Capa
Bristol Parks Books, 2016 - 264 páginas
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.

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LibraryThing Review

Comentário do usuário  - konastories - LibraryThing

Joy's review: the sub-title "Why We Do Things, Why We Don't, and How to Make Any Change Stick" basically describes what this book is about. Dean presents useful psychological studies related to how we ... Ler resenha completa

LibraryThing Review

Comentário do usuário  - Piggelin - LibraryThing

If you ever wonder why you fail implementing a new habit - this is the book for you. If you are looking for a more realistic and substantial approach than a 21-days-change-any-habit-cure - this is the ... Ler resenha completa

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