How to Climb 5. 12Rowman & Littlefield |
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advanced climbers anaerobic endurance areas arousal ascent begin belayer bouldering campus board campus training carbohydrate chapter Chris Sharma chunk climbing performance climbing skills confidence crags crimp crux sequence days per week develop downclimbing effective elite climbers energy exercise fatigue fear feel feet finger strength fingerboard fitness training focus forearms glycemic index goal grip position grip strength hand hang high-intensity HIT Strips HIT workout home wall Hörst Hypergravity increase Indoor walls injury learning legs long-term maximal mental movie minutes motor learning move movements muscles on-sight climbing optimal overhanging wall percent PHOTO physical pinch holds preclimb protein pull pull-ups recovery redpoint relaxation reps rest days rest position reverse wrist curls rock rope route self-talk specific sport sport climbing sport-specific STEWART GREEN strategy strength training stretch tactics technique tendon toprope training and climbing training cycle training for climbing two-finger visualization warm-up Wolfgang Güllich