Arnold's Bodybuilding for MenSimon and Schuster, 17 de jul. de 2012 - 242 páginas The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific. |
Conteúdo
a workout of some sort no matter how pressing the demands of time and | |
Warmups | |
Taking the Next Step | |
energy to devote to keeping fit But that doesnt happen to be the world I live | |
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Termos e frases comuns
aerobic arm’s length arms athlete barbell basic Bench Press bend your knees Bent-Over Rows biceps body weight bodybuilding Calf Raises calories calves carbohydrate cardiovascular chest Chin-ups circuit Clean and Press conditioning Curls Date & Reps Deadlift deltoids develop diet dumbbells elbows energy equipment Exercise Lie Exercise Stand feeling the stretch feet flexibility forward Franco Columbu Frank Zane front hands head Hold this position intensity Keep your legs kind left leg Leg Raises legs out straight legs straight lift look lower back lower the weight Lunges Lunges/Achilles Stretches mirror movement palms physique pose quadriceps Repetitions reps 10 reps Reps Date resistance training rest right leg routine Seated Hamstring Stretches Series shoulders Side Bend side Date Squats starting position strength stress Suggested weight range thighs torso training with weights triceps try to touch upper body waist weight training workout